Nutrient Comparison: Restaurant-prepared Espresso Brewed Coffee VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Restaurant-prepared Espresso Brewed Coffee versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Restaurant-prepared Espresso Brewed Coffee vs Boiled California Red Kidney Beans:
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee have 2.9 times more Vitamin B2 and 9.6 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 129 times more Vitamin B1, 7.8 times more Vitamin B5, 52 times more Vitamin B6 and 74 times more Vitamin B9 than Restaurant-prepared Espresso Brewed Coffee.
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Restaurant-prepared Espresso Brewed Coffee as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Restaurant-prepared Espresso Brewed Coffee vs Boiled California Red Kidney Beans:
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee have 1.7 times more Magnesium and 1.5 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 33 times more Calcium, 5.8 times more Copper, 22.9 times more Iron, 6.4 times more Manganese, 19.6 times more Phosphorus, 3.6 times more Potassium, more Selenium and 17.2 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 13.8 times more Energy, more Omega 3, 13.4 times more Carbohydrate, more Fiber and 76.1 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Restaurant-prepared Espresso Brewed Coffee as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.