Boiled and Drained Frozen Carrots have 4.1 times more energy per unit of mass than Restaurant-prepared Espresso Brewed Coffee, which is low in comparison to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Restaurant-prepared Espresso Brewed Coffee or Cooked Frozen Carrots?
Restaurant-prepared Espresso Brewed Coffee VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Restaurant-prepared Espresso Brewed Coffee or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Restaurant-prepared Espresso Brewed Coffee vs Cooked Frozen Carrots:
100 calories of Restaurant-prepared Espresso Brewed Coffee have 19.7 times more Vitamin B2 and 51.5 times more Vitamin B3 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 7.3 times more Vitamin B1, 1.5 times more Vitamin B5, 10.2 times more Vitamin B6, 2.7 times more Vitamin B9, 2.8 times more Vitamin C, 24.6 times more Vitamin E and 33.1 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
100 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
Both Restaurant-prepared Espresso Brewed Coffee as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Restaurant-prepared Espresso Brewed Coffee vs Cooked Frozen Carrots:
100 calories of Restaurant-prepared Espresso Brewed Coffee have 2.5 times more Copper, 29.9 times more Magnesium, 1.2 times more Manganese, 2.5 times more Potassium and 4.5 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4.3 times more Calcium, more Selenium and 1.7 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Cooked Frozen Carrots contain similar levels of Iron, Phosphorus and Sodium per 100 calories.
100 calories of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Restaurant-prepared Espresso Brewed Coffee have 3.2 times more Saturated Fat and 1.3 times more Omega 6 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Sugars and more Fiber than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 and Fiber