Nutrient Comparison: Restaurant-prepared Espresso Brewed Coffee VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Restaurant-prepared Espresso Brewed Coffee versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Restaurant-prepared Espresso Brewed Coffee vs Cooked Frozen Carrots:
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee have 4.8 times more Vitamin B2 and 12.5 times more Vitamin B3 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 30 times more Vitamin B1, 6.2 times more Vitamin B5, 42 times more Vitamin B6, 11 times more Vitamin B9, 11.5 times more Vitamin C, 101 times more Vitamin E and 136 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Restaurant-prepared Espresso Brewed Coffee as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Restaurant-prepared Espresso Brewed Coffee vs Cooked Frozen Carrots:
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee have 7.3 times more Magnesium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 17.5 times more Calcium, 1.6 times more Copper, 4.1 times more Iron, 3.3 times more Manganese, 4.4 times more Phosphorus, 1.7 times more Potassium, 4.2 times more Sodium and 7 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
- Both Restaurant-prepared Espresso Brewed Coffee and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
- Both Restaurant-prepared Espresso Brewed Coffee as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3, 4.6 times more Carbohydrate, more Sugars and more Fiber than Restaurant-prepared Espresso Brewed Coffee.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Restaurant-prepared Espresso Brewed Coffee as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.