Nutrient Comparison: Restaurant-prepared Espresso Brewed Coffee VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Restaurant-prepared Espresso Brewed Coffee versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Restaurant-prepared Espresso Brewed Coffee vs Cassava:
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee have 3.7 times more Vitamin B2 and 6.1 times more Vitamin B3 than Cassava.
- While 14 oz of Raw Cassava contain 87 times more Vitamin B1, 3.8 times more Vitamin B5, 44 times more Vitamin B6, 27 times more Vitamin B9 and 103 times more Vitamin C than Restaurant-prepared Espresso Brewed Coffee.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Restaurant-prepared Espresso Brewed Coffee vs Cassava:
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee have 3.8 times more Magnesium and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2 times more Copper, 2.1 times more Iron, 7.7 times more Manganese, 3.9 times more Phosphorus, 2.4 times more Potassium and 6.8 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 17.8 times more Energy, 22.8 times more Carbohydrate, more Sugars, more Fiber and 11.3 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.