Comparing Nutrients in 500 calories Restaurant-prepared Espresso Brewed Coffee VS Cassava

Weight per 500 calories

• Restaurant-prepared Espresso Brewed Coffee: 5556g
• Cassava: 313g

Raw Cassava has 17.8 times more energy per unit of mass than Restaurant-prepared Espresso Brewed Coffee, which is above average in comparison to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.

Discover which food has more nutrients per 500 calories - Restaurant-prepared Espresso Brewed Coffee or Cassava?

Macros Ratio

	Protein	Fat	Carbs
Restaurant-prepared Espresso Brewed Coffee	5%	18%	77%
Cassava	3%	2%	95%

Macro Nutrients

	Restaurant-prepared Espresso Brewed Coffee	Cassava	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 10g	0.9% 0.88g	97g per day for Men 19-50 years
Saturated Fat	16% 5.1g	0.72% 0.23g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.32% 0.053g	1.6g per day for Men 19-50 years
Omega 6	30% 5.1g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.4% 93g	91% 119g	130g per day for Men 19-50 years
Sugars	0% 0g	7.33% 5.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	15% 5.63g	38g per day for Men 19-50 years
Protein	12% 6.67g	7.6% 4.25g	56g per day for Men 19-50 years

Vitamins

	Restaurant-prepared Espresso Brewed Coffee	Cassava	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.35% 3.13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.63% 0.056mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	756% 9.83mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1808% 289mg	16.7% 2.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	6.7% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.55% 0.11mg	21% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	21% 84.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.3% 11mg	71.5% 64.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.7% 0.56mg	3.96% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	4.95% 5.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Restaurant-prepared Espresso Brewed Coffee	Cassava	Recommended Dietary Allowance
Calcium	11% 111mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	309% 2.78mg	34.7% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.22mg	10.5% 0.84mg	8mg per day for Men 19-50 years
Magnesium	1058% 4444mg	15.6% 65.6mg	420mg per day for Men 19-50 years
Manganese	121% 2.78mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.6% 389mg	12% 84.4mg	700mg per day for Men 19-50 years
Potassium	188% 6389mg	25% 847mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.98% 2.2μg	55μg per day for Men 19-50 years
Sodium	52% 778mg	2.9% 43.8mg	1500mg per day for Men 19-50 years
Zinc	25.3% 2.78mg	9.66% 1.06mg	11mg per day for Men 19-50 years
Water	147% 5433g	5.04% 187g	3700g per day for Men 19-50 years

Restaurant-prepared Espresso Brewed Coffee VS Cassava Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Restaurant-prepared Espresso Brewed Coffee or Cassava?

Lets compare vitamin content per 500 calories of Restaurant-prepared Espresso Brewed Coffee vs Cassava:

• 500 calories of Restaurant-prepared Espresso Brewed Coffee have 65.6 times more Vitamin B2, 108.4 times more Vitamin B3 and 4.7 times more Vitamin B5 than Cassava.
• While 500 kcal of Raw Cassava contain 4.9 times more Vitamin B1, 2.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.8 times more Vitamin C than Restaurant-prepared Espresso Brewed Coffee.
• 500 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1 and Vitamin B6
• 500 calories of Cassava have insufficient amounts of Vitamin B5
• Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Restaurant-prepared Espresso Brewed Coffee vs Cassava:

• 500 calories of Restaurant-prepared Espresso Brewed Coffee have 2.2 times more Calcium, 8.9 times more Copper, 8.6 times more Iron, 67.7 times more Magnesium, 2.3 times more Manganese, 4.6 times more Phosphorus, 7.5 times more Potassium, 17.8 times more Sodium, 2.6 times more Zinc and 29.1 times more Water than Cassava.
• 500 calories of Cassava lack sufficient amounts of Calcium and Zinc
• Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Cassava lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Restaurant-prepared Espresso Brewed Coffee have 11.4 times more Fat, 22.1 times more Saturated Fat, 51.1 times more Omega 6 and 1.6 times more Protein than Cassava.
• While 500 kcal of Raw Cassava contain 1.3 times more Carbohydrate and more Fiber than Restaurant-prepared Espresso Brewed Coffee.
• Both Restaurant-prepared Espresso Brewed Coffee and Cassava offer comparable quantities of Energy per 500 calories.
• 500 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Fiber
• 500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
• Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.