Comparing Nutrients in 500 calories Restaurant-prepared Espresso Brewed Coffee VS Cauliflower

Weight per 500 calories

• Restaurant-prepared Espresso Brewed Coffee: 5556g
• Cauliflower: 2000g

Raw Cauliflower has 2.8 times more energy per unit of mass than Restaurant-prepared Espresso Brewed Coffee, which is very low in comparison to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.

Discover which food has more nutrients per 500 calories - Restaurant-prepared Espresso Brewed Coffee or Cauliflower?

Macros Ratio

	Protein	Fat	Carbs
Restaurant-prepared Espresso Brewed Coffee	5%	18%	77%
Cauliflower	26%	8%	66%

Macro Nutrients

	Restaurant-prepared Espresso Brewed Coffee	Cauliflower	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 10g	5.77% 5.6g	97g per day for Men 19-50 years
Saturated Fat	16% 5.1g	8.13% 2.6g	32g per day for Men 19-50 years
Omega 3	0% 0g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	30% 5.1g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.4% 93g	76.5% 99g	130g per day for Men 19-50 years
Sugars	0% 0g	52.7% 38.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	26.8% 19.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	105% 40g	38g per day for Men 19-50 years
Protein	12% 6.67g	68.6% 38.4g	56g per day for Men 19-50 years

Vitamins

	Restaurant-prepared Espresso Brewed Coffee	Cauliflower	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.63% 0.056mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	756% 9.83mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1808% 289mg	63.4% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	267% 13.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.55% 0.11mg	283% 3.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	285% 1140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.3% 11mg	1071% 964mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.7% 0.56mg	10.7% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	258% 310μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Restaurant-prepared Espresso Brewed Coffee	Cauliflower	Recommended Dietary Allowance
Calcium	11% 111mg	44% 440mg	1000mg per day for Men 19-50 years
Copper	309% 2.78mg	86.7% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.5% 20μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.22mg	105% 8.4mg	8mg per day for Men 19-50 years
Magnesium	1058% 4444mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	121% 2.78mg	135% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.6% 389mg	126% 880mg	700mg per day for Men 19-50 years
Potassium	188% 6389mg	176% 5980mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	52% 778mg	40% 600mg	1500mg per day for Men 19-50 years
Zinc	25.3% 2.78mg	49% 5.4mg	11mg per day for Men 19-50 years
Water	147% 5433g	49.8% 1841g	3700g per day for Men 19-50 years

Restaurant-prepared Espresso Brewed Coffee VS Cauliflower Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Restaurant-prepared Espresso Brewed Coffee or Cauliflower?

Lets compare vitamin content per 500 calories of Restaurant-prepared Espresso Brewed Coffee vs Cauliflower:

• 500 calories of Restaurant-prepared Espresso Brewed Coffee have 8.2 times more Vitamin B2 and 28.5 times more Vitamin B3 than Cauliflower.
• While 500 kcal of Raw Cauliflower contain 18 times more Vitamin B1, 8.6 times more Vitamin B5, 33.1 times more Vitamin B6, 20.5 times more Vitamin B9, 86.8 times more Vitamin C, 2.9 times more Vitamin E and 55.8 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
• 500 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
• Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Restaurant-prepared Espresso Brewed Coffee vs Cauliflower:

• 500 calories of Restaurant-prepared Espresso Brewed Coffee have 3.6 times more Copper, 14.8 times more Magnesium, 1.3 times more Sodium and 3 times more Water than Cauliflower.
• While 500 kcal of Raw Cauliflower contain 4 times more Calcium, 2.3 times more Phosphorus, more Selenium and 1.9 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
• Both Restaurant-prepared Espresso Brewed Coffee and Cauliflower contain similar levels of Iron, Manganese and Potassium per 500 calories.
• 500 calories of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Restaurant-prepared Espresso Brewed Coffee have 1.8 times more Fat, 2 times more Saturated Fat and 16 times more Omega 6 than Cauliflower.
• While 500 kcal of Raw Cauliflower contain more Omega 3, more Sugars, more Fiber and 5.8 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
• Both Restaurant-prepared Espresso Brewed Coffee and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 and Fiber
• 500 calories of Cauliflower provide inadequate amounts of Omega 6