Nutrient Comparison: Restaurant-prepared Espresso Brewed Coffee VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Restaurant-prepared Espresso Brewed Coffee versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Restaurant-prepared Espresso Brewed Coffee vs Cauliflower:
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee have 3 times more Vitamin B2 and 10.3 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 50 times more Vitamin B1, 23.8 times more Vitamin B5, 92 times more Vitamin B6, 57 times more Vitamin B9, 241 times more Vitamin C and 155 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Restaurant-prepared Espresso Brewed Coffee vs Cauliflower:
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee have 1.3 times more Copper and 5.3 times more Magnesium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 11 times more Calcium, 3.2 times more Iron, 3.1 times more Manganese, 6.3 times more Phosphorus, 2.6 times more Potassium, 2.1 times more Sodium and 5.4 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
- Both Restaurant-prepared Espresso Brewed Coffee and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
- Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cauliflower contain 3 times more Carbohydrate, more Sugars, more Fiber and 16 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.