Comparing Nutrients in 100 calories Restaurant-prepared Espresso Brewed CoffeeVS Cauliflower
Weight per 100 calories
Restaurant-prepared Espresso Brewed Coffee
1111g
Cauliflower
400g
Raw Cauliflower has 2.8 times more energy per unit of mass than Restaurant-prepared Espresso Brewed Coffee, which is very low in comparison to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Restaurant-prepared Espresso Brewed Coffee or Cauliflower?
Restaurant-prepared Espresso Brewed Coffee VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Restaurant-prepared Espresso Brewed Coffee or Cauliflower?
Lets compare vitamin content per 100 calories of Restaurant-prepared Espresso Brewed Coffee vs Cauliflower:
100 calories of Restaurant-prepared Espresso Brewed Coffee have 8.2 times more Vitamin B2 and 28.5 times more Vitamin B3 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 18 times more Vitamin B1, 8.6 times more Vitamin B5, 33.1 times more Vitamin B6, 20.5 times more Vitamin B9, 86.8 times more Vitamin C, 2.9 times more Vitamin E and 55.8 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
100 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Restaurant-prepared Espresso Brewed Coffee vs Cauliflower:
100 calories of Restaurant-prepared Espresso Brewed Coffee have 3.6 times more Copper, 14.8 times more Magnesium, 1.3 times more Sodium and 3 times more Water than Cauliflower.
While 100 kcal of Raw Cauliflower contain 4 times more Calcium, 2.3 times more Phosphorus, more Selenium and 1.9 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Cauliflower contain similar levels of Iron, Manganese and Potassium per 100 calories.
100 calories of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Restaurant-prepared Espresso Brewed Coffee have 1.8 times more Fat, 2 times more Saturated Fat and 16 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain more Omega 3, more Sugars, more Fiber and 5.8 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 and Fiber
100 calories of Cauliflower provide inadequate amounts of Omega 6