Nutrient Comparison: Restaurant-prepared Espresso Brewed Coffee VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Restaurant-prepared Espresso Brewed Coffee versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Restaurant-prepared Espresso Brewed Coffee vs Cassava:
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee have 3.7 times more Vitamin B2 and 6.1 times more Vitamin B3 than Cassava.
- While 7 oz of Raw Cassava contain 87 times more Vitamin B1, 3.8 times more Vitamin B5, 44 times more Vitamin B6, 27 times more Vitamin B9 and 103 times more Vitamin C than Restaurant-prepared Espresso Brewed Coffee.
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Restaurant-prepared Espresso Brewed Coffee vs Cassava:
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee have 3.8 times more Magnesium and 1.6 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 2 times more Copper, 2.1 times more Iron, 7.7 times more Manganese, 3.9 times more Phosphorus, 2.4 times more Potassium and 6.8 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Cassava contain 17.8 times more Energy, 22.8 times more Carbohydrate, more Sugars, more Fiber and 11.3 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.