Comparing Nutrients in 300 calories Restaurant-prepared Espresso Brewed CoffeeVS Cassava
Weight per 300 calories
Restaurant-prepared Espresso Brewed Coffee
3333g
Cassava
188g
Raw Cassava has 17.8 times more energy per unit of mass than Restaurant-prepared Espresso Brewed Coffee, which is above average in comparison to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Restaurant-prepared Espresso Brewed Coffee or Cassava?
Restaurant-prepared Espresso Brewed Coffee VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Restaurant-prepared Espresso Brewed Coffee or Cassava?
Lets compare vitamin content per 300 calories of Restaurant-prepared Espresso Brewed Coffee vs Cassava:
300 calories of Restaurant-prepared Espresso Brewed Coffee have 65.6 times more Vitamin B2, 108.4 times more Vitamin B3 and 4.7 times more Vitamin B5 than Cassava.
While 300 kcal of Raw Cassava contain 4.9 times more Vitamin B1, 2.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.8 times more Vitamin C than Restaurant-prepared Espresso Brewed Coffee.
300 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1 and Vitamin B6
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Restaurant-prepared Espresso Brewed Coffee vs Cassava:
300 calories of Restaurant-prepared Espresso Brewed Coffee have 2.2 times more Calcium, 8.9 times more Copper, 8.6 times more Iron, 67.7 times more Magnesium, 2.3 times more Manganese, 4.6 times more Phosphorus, 7.5 times more Potassium, 17.8 times more Sodium, 2.6 times more Zinc and 29.1 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Cassava lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Restaurant-prepared Espresso Brewed Coffee have 11.4 times more Fat, 22.1 times more Saturated Fat, 51.1 times more Omega 6 and 1.6 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Carbohydrate and more Fiber than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Fiber
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Cassava provide inadequate amounts of Omega 3 in 300 calories.