Comparing Nutrients in 300 calories CassavaVS Black Tea, Ready-to-drink, Lemon, Diet
Weight per 300 calories
Cassava
188g
Black Tea, Ready-to-drink, Lemon, Diet
30000g
Cassava has 160 times more energy per 100g than Black Tea, Ready-to-drink, Lemon, Diet. It has above average energy density when compared to other foods. Black Tea, Ready-to-drink, Lemon, Diet having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Black Tea, Ready-to-drink, Lemon, Diet?
Cassava VS Black Tea, Ready-to-drink, Lemon, Diet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Black Tea, Ready-to-drink, Lemon, Diet?
Lets compare vitamin content per 300 calories of Cassava vs Black Tea, Ready-to-drink, Lemon, Diet:
300 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready-to-drink, Lemon, Diet.
300 calories of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Black Tea, Ready-to-drink, Lemon, Diet:
300 calories of Cassava have more Iron and more Magnesium than Black Tea, Ready-to-drink, Lemon, Diet.
While 300 kcal of Black Tea, Ready-to-drink, Lemon, Diet contain 8 times more Copper, 32.1 times more Manganese, 195.6 times more Phosphorus, 8.3 times more Potassium, 194.3 times more Sodium and 267.3 times more Water than Raw Cassava.
300 calories of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Iron and Magnesium
Both Raw Cassava as well as Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have more Fiber than Black Tea, Ready-to-drink, Lemon, Diet.
Both Cassava and Black Tea, Ready-to-drink, Lemon, Diet offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Fiber
Both Raw Cassava as well as Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.