Partially Defatted Sunflower Seed Flour has 36.2 times more energy per unit of mass than Restaurant-prepared Espresso Brewed Coffee, which is high in comparison to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Restaurant-prepared Espresso Brewed Coffee or Sunflower Seed Flour?
Restaurant-prepared Espresso Brewed Coffee VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Restaurant-prepared Espresso Brewed Coffee or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Restaurant-prepared Espresso Brewed Coffee vs Sunflower Seed Flour:
100 calories of Restaurant-prepared Espresso Brewed Coffee have 24.1 times more Vitamin B2, 25.8 times more Vitamin B3 and 5.6 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 88 times more Vitamin B1, 6.5 times more Vitamin B5, 10.4 times more Vitamin B6 and 6.1 times more Vitamin B9 than Restaurant-prepared Espresso Brewed Coffee.
100 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1 and Vitamin B6
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Restaurant-prepared Espresso Brewed Coffee as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Restaurant-prepared Espresso Brewed Coffee vs Sunflower Seed Flour:
100 calories of Restaurant-prepared Espresso Brewed Coffee have 8.4 times more Magnesium, 62.2 times more Potassium, 169 times more Sodium and 474.2 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Calcium, 1.4 times more Iron, 2.7 times more Phosphorus, more Selenium and 2.7 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Sunflower Seed Flour contain similar levels of Copper and Manganese per 100 calories.
100 calories of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Restaurant-prepared Espresso Brewed Coffee have 4 times more Fat, 24.1 times more Saturated Fat, 3.8 times more Omega 6 and 1.7 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and 11.1 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Fiber
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Restaurant-prepared Espresso Brewed Coffee as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.