Boiled Chopped Frozen Broccoli has 3.1 times more energy per unit of mass than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated, which is very low in comparison to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.
Discover which food has more nutrients per 100 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Cooked Chopped Frozen Broccoli?
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Cooked Chopped Frozen Broccoli:
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 6.8 times more Vitamin B2 and 35.4 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 17.7 times more Vitamin B1, 3.1 times more Vitamin B5, 20.9 times more Vitamin B6, 18 times more Vitamin B9, 64.4 times more Vitamin C, more Vitamin E and 283.2 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Cooked Chopped Frozen Broccoli:
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 4.6 times more Copper, 19.1 times more Magnesium, 2.5 times more Potassium, 4 times more Sodium and 3.4 times more Water than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 5.3 times more Calcium, 1.5 times more Iron, 1.4 times more Manganese, 2.3 times more Phosphorus, more Selenium and 1.8 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 4.7 times more Fat, 15.9 times more Saturated Fat and 22 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, more Sugars, more Fiber and 10 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6