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Comparing Nutrients in 500 calories Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedVS Cooked Chopped Frozen Broccoli

Weight per 500 calories

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated
5556g
Cooked Chopped Frozen Broccoli
1786g

Boiled Chopped Frozen Broccoli has 3.1 times more energy per unit of mass than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated, which is very low in comparison to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.

Which food has more nutrients per 500 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Cooked Chopped Frozen Broccoli?

Macros Ratio

Protein Fat Carbs

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated
5%
18%
77%
Cooked Chopped Frozen Broccoli
36%
3%
61%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.3%10g
Fat
2.2%2.14g
10 gvs2.14 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16%5.1g
Saturated Fat
1%0.32g
5.1 gvs0.32 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
47%0.75g
0 gvs0.75 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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30%5.1g
Omega 6
1.37%0.23g
5.1 gvs0.23 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72.2%94g
Carbohydrate
73.5%96g
94 gvs96 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
36.2%26.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs26.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
141%53.6g
0 gvs53.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.92%5.56g
Protein
99%55.4g
5.56 gvs55.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
101%911μg
RAE, retinol activity equivalents
0 μgvs911 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.63%0.056mg
Vitamin B1
82%0.98mg
Thiamine
0.056 mgvs0.98 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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756%9.83mg
Vitamin B2
111%1.45mg
Riboflavin
9.83 mgvs1.45 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1808%289mg
Vitamin B3
51%8.18mg
Niacin, nicotinic acid, niacinamide
289 mgvs8.18 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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31%1.56mg
Vitamin B5
98%4.9mg
Pantothenic acid
1.56 mgvs4.9 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.55%0.11mg
Vitamin B6
179%2.32mg
Pyridoxine
0.11 mgvs2.32 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%55.6μg
Vitamin B9
250%1000μg
Folates and Folic Acid
55.6 μgvs1000 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12.3%11mg
Vitamin C
796%716mg
Ascorbic acid
11 mgvs716 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
157%23.6mg
Tocopherols and Tocotrienols
0 mgvs23.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.63%5.56μg
Vitamin K
1311%1573μg
Phytomenadione or phylloquinone
5.56 μgvs1573 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

11%111mg
Calcium
59%589mg
111 mgvs589 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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309%2.78mg
Copper
67.5%0.61mg
2.78 mgvs0.61 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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90%7.22mg
Iron
136%11mg
7.22 mgvs11 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1058%4444mg
Magnesium
55.3%232mg
4444 mgvs232 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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121%2.78mg
Manganese
173%4mg
2.78 mgvs4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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55.6%389mg
Phosphorus
125%875mg
389 mgvs875 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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188%6389mg
Potassium
74.6%2536mg
6389 mgvs2536 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
22.7%12.5μg
0 μgvs12.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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52%778mg
Sodium
13%196mg
778 mgvs196 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.3%2.78mg
Zinc
45.5%5mg
2.78 mgvs5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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147%5433g
Water
43.8%1620g
5433 gvs1620 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Cooked Chopped Frozen Broccoli:
Comparing minerals per 500 calories for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Cooked Chopped Frozen Broccoli:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: