Dried Brazilnuts have 73.2 times more energy per unit of mass than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated, which is very high in comparison to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.
Discover which food has more nutrients per 100 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Brazilnuts?
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Brazilnuts?
Lets compare vitamin content per 100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Brazilnuts:
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 370.3 times more Vitamin B2, 1292.4 times more Vitamin B3, 11.1 times more Vitamin B5, 3.3 times more Vitamin B9 and 20.9 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 8.4 times more Vitamin B1 and more Vitamin E than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B1 and Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Brazilnuts:
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 2.1 times more Copper, 3.9 times more Iron, 15.6 times more Magnesium, 3 times more Manganese, 12.8 times more Potassium, 341.7 times more Sodium and 2093.9 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.4 times more Phosphorus and more Selenium than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Brazilnuts contain similar levels of Calcium and Zinc per 100 calories.
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 10.5 times more Carbohydrate than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.1 times more Fat, 2.4 times more Saturated Fat, 3.6 times more Omega 6, more Fiber and 2 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.