Nutrient Comparison: Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Brazilnuts:
- 14 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 5.1 times more Vitamin B2 and 17.7 times more Vitamin B3 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 617 times more Vitamin B1, 6.6 times more Vitamin B5, 50.5 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin E than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 14 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Brazilnuts:
- 14 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 28.6 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 80 times more Calcium, 34.9 times more Copper, 18.7 times more Iron, 4.7 times more Magnesium, 24.5 times more Manganese, 103.6 times more Phosphorus, 5.7 times more Potassium, more Selenium and 81.2 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 14 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 73.2 times more Energy, 372.8 times more Fat, 175.4 times more Saturated Fat, more Omega 3, 264.8 times more Omega 6, 6.9 times more Carbohydrate, more Sugars, more Fiber and 143.2 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 14 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein