Baked Potato Skin has 22 times more energy per unit of mass than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated, which is above average in comparison to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.
Discover which food has more nutrients per 100 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Baked Potato Skin?
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Baked Potato Skin:
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 36.7 times more Vitamin B2 and 37.4 times more Vitamin B3 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 5.5 times more Vitamin B1, 1.4 times more Vitamin B5, 14 times more Vitamin B6 and 3.1 times more Vitamin C than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Baked Potato Skin provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B1 and Vitamin B6
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Baked Potato Skin:
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 1.3 times more Calcium, 1.3 times more Copper, 40.9 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 4.4 times more Potassium, 14.7 times more Sodium, 2.2 times more Zinc and 45.5 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.5 times more Iron than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 39.6 times more Fat, 77.8 times more Saturated Fat and 63.3 times more Omega 6 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Fiber and 2 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Fiber and Protein
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 calories.