Nutrient Comparison: Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Baked Potato Skin:
- 5 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 1.7 times more Vitamin B2 and 1.7 times more Vitamin B3 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 122 times more Vitamin B1, 30.6 times more Vitamin B5, 307 times more Vitamin B6, 22 times more Vitamin B9 and 67.5 times more Vitamin C than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 5 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Baked Potato Skin:
- 5 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 1.9 times more Magnesium and 2.1 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 17 times more Calcium, 16.3 times more Copper, 54.2 times more Iron, 12.3 times more Manganese, 14.4 times more Phosphorus, 5 times more Potassium and 9.8 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 5 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potato Skin contain 22 times more Energy, 27.3 times more Carbohydrate, more Fiber and 42.9 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 5 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.