Comparing Nutrients in 100 calories Prepared With Tap Water Brewed CoffeeVS Potato Skin
Weight per 100 calories
Prepared With Tap Water Brewed Coffee
10000g
Potato Skin
172g
Raw Potato Skin has 58 times more energy per unit of mass than Prepared With Tap Water Brewed Coffee, which is low in comparison to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Tap Water Brewed Coffee or Potato Skin?
Prepared With Tap Water Brewed Coffee VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Tap Water Brewed Coffee or Potato Skin?
Lets compare vitamin content per 100 calories of Prepared With Tap Water Brewed Coffee vs Potato Skin:
100 calories of Prepared With Tap Water Brewed Coffee have 38.7 times more Vitamin B1, 116 times more Vitamin B2, 10.7 times more Vitamin B3, 48.8 times more Vitamin B5 and 6.8 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.1 times more Vitamin B6 and more Vitamin C than Prepared With Tap Water Brewed Coffee.
100 calories of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin C
Both Prepared With Tap Water Brewed Coffee as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared With Tap Water Brewed Coffee vs Potato Skin:
100 calories of Prepared With Tap Water Brewed Coffee have 3.9 times more Calcium, 7.6 times more Magnesium, 2.2 times more Manganese, 4.6 times more Phosphorus, 6.9 times more Potassium, 11.6 times more Sodium, 3.3 times more Zinc and 69.2 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.6 times more Copper and 5.6 times more Iron than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Tap Water Brewed Coffee have 11.6 times more Fat and 2.7 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain more Carbohydrate and more Fiber than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
Both Prepared With Tap Water Brewed Coffee as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.