Nutrient Comparison: Prepared With Tap Water Brewed Coffee VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared With Tap Water Brewed Coffee versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared With Tap Water Brewed Coffee vs Potato Skin:
- 7 ounces of Prepared With Tap Water Brewed Coffee have 2 times more Vitamin B2 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 5.4 times more Vitamin B3, 239 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Prepared With Tap Water Brewed Coffee.
- Both Prepared With Tap Water Brewed Coffee and Potato Skin provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Prepared With Tap Water Brewed Coffee as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Prepared With Tap Water Brewed Coffee vs Potato Skin:
- 7 oz of Raw Potato Skin contain 15 times more Calcium, 211.5 times more Copper, 324 times more Iron, 7.7 times more Magnesium, 26.2 times more Manganese, 12.7 times more Phosphorus, 8.4 times more Potassium and 17.5 times more Zinc than Prepared With Tap Water Brewed Coffee.
- Both Prepared With Tap Water Brewed Coffee and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Prepared With Tap Water Brewed Coffee as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 58 times more Energy, more Carbohydrate, more Fiber and 21.4 times more Protein than Prepared With Tap Water Brewed Coffee.
- 7 ounces of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Prepared With Tap Water Brewed Coffee as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.