Nutrient Comparison: Prepared With Tap Water Brewed Coffee VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Prepared With Tap Water Brewed Coffee versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared With Tap Water Brewed Coffee vs Potato Skin:
- 100 grams of Prepared With Tap Water Brewed Coffee have 2 times more Vitamin B2 than Potato Skin.
- While 100 g of Raw Potato Skin contain 5.4 times more Vitamin B3, 239 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Prepared With Tap Water Brewed Coffee.
- Both Prepared With Tap Water Brewed Coffee and Potato Skin provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Prepared With Tap Water Brewed Coffee as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Prepared With Tap Water Brewed Coffee vs Potato Skin:
- 100 g of Raw Potato Skin contain 15 times more Calcium, 211.5 times more Copper, 324 times more Iron, 7.7 times more Magnesium, 26.2 times more Manganese, 12.7 times more Phosphorus, 8.4 times more Potassium and 17.5 times more Zinc than Prepared With Tap Water Brewed Coffee.
- Both Prepared With Tap Water Brewed Coffee and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Prepared With Tap Water Brewed Coffee as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 58 times more Energy, more Carbohydrate, more Fiber and 21.4 times more Protein than Prepared With Tap Water Brewed Coffee.
- 100 grams of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Prepared With Tap Water Brewed Coffee as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.