Nutrient Comparison: Potato Skin VS Restaurant-prepared Espresso Brewed Coffee per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Restaurant-prepared Espresso Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Restaurant-prepared Espresso Brewed Coffee:
- 100 grams of Potato Skin have 10.8 times more Vitamin B5, 119.5 times more Vitamin B6, 17 times more Vitamin B9 and 57 times more Vitamin C than Restaurant-prepared Espresso Brewed Coffee.
- While 100 g of Restaurant-prepared Espresso Brewed Coffee contain 4.7 times more Vitamin B2 and 5 times more Vitamin B3 than Raw Potato Skin.
- 100 grams of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Restaurant-prepared Espresso Brewed Coffee:
- 100 grams of Potato Skin have 15 times more Calcium, 8.5 times more Copper, 24.9 times more Iron, 12 times more Manganese, 5.4 times more Phosphorus, 3.6 times more Potassium and 7 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
- While 100 g of Restaurant-prepared Espresso Brewed Coffee contain 3.5 times more Magnesium than Raw Potato Skin.
- Both Potato Skin and Restaurant-prepared Espresso Brewed Coffee contain similar levels of Water per 100 grams.
- 100 grams of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
- Both Raw Potato Skin as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 6.4 times more Energy, 7.4 times more Carbohydrate, more Fiber and 21.4 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
- 100 grams of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Potato Skin as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.