Potato Skin has 6.4 times more energy per 100g than Restaurant-prepared Espresso Brewed Coffee. It has low energy density when compared to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Restaurant-prepared Espresso Brewed Coffee?
Potato Skin VS Restaurant-prepared Espresso Brewed Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Restaurant-prepared Espresso Brewed Coffee?
Lets compare vitamin content per 500 calories of Potato Skin vs Restaurant-prepared Espresso Brewed Coffee:
500 calories of Potato Skin have 3.3 times more Vitamin B1, 1.7 times more Vitamin B5, 18.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 8.8 times more Vitamin C than Restaurant-prepared Espresso Brewed Coffee.
While 500 kcal of Restaurant-prepared Espresso Brewed Coffee contain 30 times more Vitamin B2 and 32.5 times more Vitamin B3 than Raw Potato Skin.
500 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1 and Vitamin B6
Both Raw Potato Skin as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Restaurant-prepared Espresso Brewed Coffee:
500 calories of Potato Skin have 2.3 times more Calcium, 1.3 times more Copper, 3.9 times more Iron and 1.9 times more Manganese than Restaurant-prepared Espresso Brewed Coffee.
While 500 kcal of Restaurant-prepared Espresso Brewed Coffee contain 22.4 times more Magnesium, 1.8 times more Potassium, 9 times more Sodium and 7.6 times more Water than Raw Potato Skin.
Both Potato Skin and Restaurant-prepared Espresso Brewed Coffee contain similar levels of Phosphorus and Zinc per 500 calories.
Both Raw Potato Skin as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have more Fiber and 3.3 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
While 500 kcal of Restaurant-prepared Espresso Brewed Coffee contain 11.6 times more Fat, 22.8 times more Saturated Fat and 18.5 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Restaurant-prepared Espresso Brewed Coffee offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
500 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 in 500 calories.