Nutrient Comparison: Potato Skin VS Restaurant-prepared Espresso Brewed Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Restaurant-prepared Espresso Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Restaurant-prepared Espresso Brewed Coffee:
- 14 ounces of Potato Skin have 10.8 times more Vitamin B5, 119.5 times more Vitamin B6, 17 times more Vitamin B9 and 57 times more Vitamin C than Restaurant-prepared Espresso Brewed Coffee.
- While 14 oz of Restaurant-prepared Espresso Brewed Coffee contain 4.7 times more Vitamin B2 and 5 times more Vitamin B3 than Raw Potato Skin.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Restaurant-prepared Espresso Brewed Coffee:
- 14 ounces of Potato Skin have 15 times more Calcium, 8.5 times more Copper, 24.9 times more Iron, 12 times more Manganese, 5.4 times more Phosphorus, 3.6 times more Potassium and 7 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
- While 14 oz of Restaurant-prepared Espresso Brewed Coffee contain 3.5 times more Magnesium than Raw Potato Skin.
- Both Potato Skin and Restaurant-prepared Espresso Brewed Coffee contain similar levels of Water per 14 ounces.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
- Both Raw Potato Skin as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 6.4 times more Energy, 7.4 times more Carbohydrate, more Fiber and 21.4 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Potato Skin as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.