Comparing Nutrients in 100 calories Prepared With Tap Water Brewed CoffeeVS Sunflower Seed Flour
Weight per 100 calories
Prepared With Tap Water Brewed Coffee
10000g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 326 times more energy per unit of mass than Prepared With Tap Water Brewed Coffee, which is high in comparison to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Tap Water Brewed Coffee or Sunflower Seed Flour?
Prepared With Tap Water Brewed Coffee VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Tap Water Brewed Coffee or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Prepared With Tap Water Brewed Coffee vs Sunflower Seed Flour:
100 calories of Prepared With Tap Water Brewed Coffee have 1.4 times more Vitamin B1, 93.1 times more Vitamin B2, 8.5 times more Vitamin B3, 12.5 times more Vitamin B5 and 2.9 times more Vitamin B9 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Vitamin B6 than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared With Tap Water Brewed Coffee vs Sunflower Seed Flour:
100 calories of Prepared With Tap Water Brewed Coffee have 5.7 times more Calcium, 2.8 times more Magnesium, 3.8 times more Manganese, 1.4 times more Phosphorus, 238.4 times more Potassium, 217.3 times more Sodium, 1.3 times more Zinc and 4337.5 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Copper, 2 times more Iron and more Selenium than Prepared With Tap Water Brewed Coffee.
100 calories of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Tap Water Brewed Coffee have 4 times more Fat than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Carbohydrate and more Fiber than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Sunflower Seed Flour offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
Both Prepared With Tap Water Brewed Coffee as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.