Nutrient Comparison: Prepared With Tap Water Brewed Coffee VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared With Tap Water Brewed Coffee versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared With Tap Water Brewed Coffee vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 227.6 times more Vitamin B1, 3.5 times more Vitamin B2, 38.3 times more Vitamin B3, 26 times more Vitamin B5, 753 times more Vitamin B6 and 111 times more Vitamin B9 than Prepared With Tap Water Brewed Coffee.
- 1 kilogram of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Prepared With Tap Water Brewed Coffee as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Prepared With Tap Water Brewed Coffee vs Sunflower Seed Flour:
- 1 kilogram of Prepared With Tap Water Brewed Coffee has 13.3 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 57 times more Calcium, 856.5 times more Copper, 662 times more Iron, 115.3 times more Magnesium, 85.9 times more Manganese, 229.7 times more Phosphorus, more Selenium and 247.5 times more Zinc than Prepared With Tap Water Brewed Coffee.
- 1 kilogram of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Prepared With Tap Water Brewed Coffee as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 326 times more Energy, 868 times more Omega 6, more Carbohydrate, more Fiber and 400.5 times more Protein than Prepared With Tap Water Brewed Coffee.
- 1 kilogram of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Prepared With Tap Water Brewed Coffee as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.