Nutrient Comparison: Sunflower Seed Flour VS Restaurant-prepared Espresso Brewed Coffee per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Restaurant-prepared Espresso Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Restaurant-prepared Espresso Brewed Coffee:
- 1 kilogram of Sunflower Seed Flour has 3187 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 235.7 times more Vitamin B5, 376.5 times more Vitamin B6 and 222 times more Vitamin B9 than Restaurant-prepared Espresso Brewed Coffee.
- 1 kilogram of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Restaurant-prepared Espresso Brewed Coffee:
- 1 kilogram of Sunflower Seed Flour has 57 times more Calcium, 34.3 times more Copper, 50.9 times more Iron, 4.3 times more Magnesium, 39.5 times more Manganese, 98.4 times more Phosphorus, more Selenium and 99 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
- While 1 kg of Restaurant-prepared Espresso Brewed Coffee contains 1.7 times more Potassium and 13.1 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 36.2 times more Energy, 9.4 times more Omega 6, 21.5 times more Carbohydrate, more Fiber and 400.5 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
- 1 kilogram of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 in one kilogram.