Sunflower Seed Flour has 36.2 times more energy per 100g than Restaurant-prepared Espresso Brewed Coffee. It has high energy density when compared to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Restaurant-prepared Espresso Brewed Coffee?
Sunflower Seed Flour VS Restaurant-prepared Espresso Brewed Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Restaurant-prepared Espresso Brewed Coffee?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Restaurant-prepared Espresso Brewed Coffee:
500 calories of Sunflower Seed Flour have 88 times more Vitamin B1, 6.5 times more Vitamin B5, 10.4 times more Vitamin B6 and 6.1 times more Vitamin B9 than Restaurant-prepared Espresso Brewed Coffee.
While 500 kcal of Restaurant-prepared Espresso Brewed Coffee contain 24.1 times more Vitamin B2, 25.8 times more Vitamin B3 and 5.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
500 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1 and Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Restaurant-prepared Espresso Brewed Coffee:
500 calories of Sunflower Seed Flour have 1.6 times more Calcium, 1.4 times more Iron, 2.7 times more Phosphorus, more Selenium and 2.7 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
While 500 kcal of Restaurant-prepared Espresso Brewed Coffee contain 8.4 times more Magnesium, 62.2 times more Potassium, 169 times more Sodium and 474.2 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Restaurant-prepared Espresso Brewed Coffee contain similar levels of Copper and Manganese per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have more Fiber and 11.1 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
While 500 kcal of Restaurant-prepared Espresso Brewed Coffee contain 4 times more Fat, 24.1 times more Saturated Fat, 3.8 times more Omega 6 and 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Restaurant-prepared Espresso Brewed Coffee offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
500 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Fiber
Both Partially Defatted Sunflower Seed Flour as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 in 500 calories.