Nutrient Comparison: Prepared With Tap Water Brewed Coffee VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Prepared With Tap Water Brewed Coffee versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared With Tap Water Brewed Coffee vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 227.6 times more Vitamin B1, 3.5 times more Vitamin B2, 38.3 times more Vitamin B3, 26 times more Vitamin B5, 753 times more Vitamin B6 and 111 times more Vitamin B9 than Prepared With Tap Water Brewed Coffee.
- 100 grams of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Prepared With Tap Water Brewed Coffee as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Prepared With Tap Water Brewed Coffee vs Sunflower Seed Flour:
- 100 grams of Prepared With Tap Water Brewed Coffee have 13.3 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 57 times more Calcium, 856.5 times more Copper, 662 times more Iron, 115.3 times more Magnesium, 85.9 times more Manganese, 229.7 times more Phosphorus, more Selenium and 247.5 times more Zinc than Prepared With Tap Water Brewed Coffee.
- 100 grams of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Prepared With Tap Water Brewed Coffee as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 326 times more Energy, 868 times more Omega 6, more Carbohydrate, more Fiber and 400.5 times more Protein than Prepared With Tap Water Brewed Coffee.
- 100 grams of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Prepared With Tap Water Brewed Coffee as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.