Frozen Broccoli Spears have 9.7 times more energy per unit of mass than Chicory Instant Coffee, which is very low in comparison to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Chicory Instant Coffee or Frozen Broccoli Spears?
Chicory Instant Coffee VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chicory Instant Coffee or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Chicory Instant Coffee vs Frozen Broccoli Spears:
100 calories of Chicory Instant Coffee have 4.6 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, 3.9 times more Vitamin B2, 25 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chicory Instant Coffee.
100 calories of Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Chicory Instant Coffee as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Chicory Instant Coffee vs Frozen Broccoli Spears:
100 calories of Chicory Instant Coffee have 2.7 times more Copper, 1.8 times more Magnesium, 1.4 times more Potassium, 4 times more Sodium and 10.6 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.5 times more Iron, 2.2 times more Manganese, 2 times more Phosphorus, 2 times more Selenium and 3.5 times more Zinc than Chicory Instant Coffee.
Both Chicory Instant Coffee and Frozen Broccoli Spears contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chicory Instant Coffee have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Omega 3, more Sugars, more Fiber and 3.5 times more Protein than Chicory Instant Coffee.
Both Chicory Instant Coffee and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Chicory Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Chicory Instant Coffee as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.