Nutrient Comparison: Chicory Instant Coffee VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Chicory Instant Coffee versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chicory Instant Coffee vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, 38 times more Vitamin B2, 2.1 times more Vitamin B3, 242 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chicory Instant Coffee.
- 14 ounces of Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Chicory Instant Coffee as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Chicory Instant Coffee vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 10.3 times more Calcium, 3.6 times more Copper, 14.4 times more Iron, 5.3 times more Magnesium, 21.3 times more Manganese, 19.7 times more Phosphorus, 7.1 times more Potassium, 19 times more Selenium and 34 times more Zinc than Chicory Instant Coffee.
- Both Chicory Instant Coffee and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Chicory Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain more Omega 3, 7.1 times more Carbohydrate, more Sugars, more Fiber and 34 times more Protein than Chicory Instant Coffee.
- 14 ounces of Chicory Instant Coffee provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Chicory Instant Coffee as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.