Comparing Nutrients in 100 calories Prepared With Water Decaffeinated Instant CoffeeVS Boiled Red Kidney Beans
Weight per 100 calories
Prepared With Water Decaffeinated Instant Coffee
5000g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 63.5 times more energy per unit of mass than Prepared With Water Decaffeinated Instant Coffee, which is average in comparison to other foods. Prepared With Water Decaffeinated Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Decaffeinated Instant Coffee or Boiled Red Kidney Beans?
Prepared With Water Decaffeinated Instant Coffee VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Decaffeinated Instant Coffee or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Prepared With Water Decaffeinated Instant Coffee vs Boiled Red Kidney Beans:
100 calories of Prepared With Water Decaffeinated Instant Coffee have 15.3 times more Vitamin B2 and 31 times more Vitamin B3 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Vitamin B1, 3.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Prepared With Water Decaffeinated Instant Coffee.
100 calories of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Prepared With Water Decaffeinated Instant Coffee as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Decaffeinated Instant Coffee vs Boiled Red Kidney Beans:
100 calories of Prepared With Water Decaffeinated Instant Coffee have 9.1 times more Calcium, 2.6 times more Copper, 5.6 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 5.7 times more Potassium, 10.6 times more Selenium, 127 times more Sodium and 93.8 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.7 times more Zinc than Prepared With Water Decaffeinated Instant Coffee.
Both Prepared With Water Decaffeinated Instant Coffee and Boiled Red Kidney Beans contain similar levels of Iron per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Red Kidney Beans contain more Omega 3 and more Fiber than Prepared With Water Decaffeinated Instant Coffee.
Both Prepared With Water Decaffeinated Instant Coffee and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Prepared With Water Decaffeinated Instant Coffee as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.