Nutrient Comparison: Prepared With Water Decaffeinated Instant Coffee VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared With Water Decaffeinated Instant Coffee versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared With Water Decaffeinated Instant Coffee vs Boiled Red Kidney Beans:
- 7 oz of Boiled Red Kidney Beans contain more Vitamin B1, 4.1 times more Vitamin B2, 2 times more Vitamin B3, 220 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Prepared With Water Decaffeinated Instant Coffee.
- 7 ounces of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Prepared With Water Decaffeinated Instant Coffee as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Prepared With Water Decaffeinated Instant Coffee vs Boiled Red Kidney Beans:
- 7 ounces of Prepared With Water Decaffeinated Instant Coffee have 1.5 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 7 times more Calcium, 24.2 times more Copper, 73.5 times more Iron, 11.3 times more Magnesium, 39.8 times more Manganese, 47.3 times more Phosphorus, 11.2 times more Potassium, 6 times more Selenium and 107 times more Zinc than Prepared With Water Decaffeinated Instant Coffee.
- 7 ounces of Prepared With Water Decaffeinated Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 63.5 times more Energy, more Omega 3, 53 times more Carbohydrate, more Fiber and 72.3 times more Protein than Prepared With Water Decaffeinated Instant Coffee.
- 7 ounces of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Prepared With Water Decaffeinated Instant Coffee as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.