Sweetened Mocha Instant Coffee has 17.7 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Mocha Instant Coffee or Frozen Chopped Broccoli?
Sweetened Mocha Instant Coffee VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Mocha Instant Coffee or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Sweetened Mocha Instant Coffee vs Frozen Chopped Broccoli:
100 calories of Sweetened Mocha Instant Coffee have more Vitamin B12 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 920 times more Vitamin A, 30.2 times more Vitamin B1, 60.7 times more Vitamin B2, 3.7 times more Vitamin B3, 94.9 times more Vitamin B5, 41.8 times more Vitamin B6, 131.7 times more Vitamin B9, 1663.1 times more Vitamin C, more Vitamin E and 956.6 times more Vitamin K than Sweetened Mocha Instant Coffee.
100 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
Both Sweetened Mocha Instant Coffee as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Mocha Instant Coffee vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.7 times more Calcium, 1.5 times more Copper, more Iron, 4.7 times more Magnesium, 11.7 times more Manganese, 3.5 times more Phosphorus, 3.6 times more Potassium, 8 times more Selenium, 1.3 times more Sodium, 8.8 times more Zinc and 951.8 times more Water than Sweetened Mocha Instant Coffee.
100 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Mocha Instant Coffee have 3.1 times more Fat, 6.3 times more Saturated Fat and 2.4 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 32 times more Omega 3, 27.9 times more Fiber and 9.4 times more Protein than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Sweetened Mocha Instant Coffee as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.