Comparing Nutrients in 100 calories Sweetened Mocha Instant CoffeeVS Canned Orange Juice
Weight per 100 calories
Sweetened Mocha Instant Coffee
21.7g
Canned Orange Juice
213g
Sweetened Mocha Instant Coffee has 9.8 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Mocha Instant Coffee or Canned Orange Juice?
Sweetened Mocha Instant Coffee VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Mocha Instant Coffee or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Sweetened Mocha Instant Coffee vs Canned Orange Juice:
100 calories of Sweetened Mocha Instant Coffee have more Vitamin B12 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 88.1 times more Vitamin A, 12.3 times more Vitamin B1, 7.3 times more Vitamin B2, 33.9 times more Vitamin B5, 5.5 times more Vitamin B6, 26.1 times more Vitamin B9, 491 times more Vitamin C and more Vitamin E than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Canned Orange Juice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
Both Sweetened Mocha Instant Coffee as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sweetened Mocha Instant Coffee vs Canned Orange Juice:
100 calories of Sweetened Mocha Instant Coffee have 2.8 times more Calcium, 2 times more Copper, 2.2 times more Manganese, 1.5 times more Phosphorus, 6.3 times more Selenium and 8.1 times more Sodium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Iron, 1.4 times more Magnesium, 1.7 times more Potassium and 505 times more Water than Sweetened Mocha Instant Coffee.
100 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Sweetened Mocha Instant Coffee as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Mocha Instant Coffee have 10.8 times more Fat and 28 times more Saturated Fat than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Protein than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
Both Sweetened Mocha Instant Coffee as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.