Nutrient Comparison: Sweetened Mocha Instant Coffee VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Mocha Instant Coffee versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Mocha Instant Coffee vs Canned Orange Juice:
- 1 kilogram of Sweetened Mocha Instant Coffee has 1.3 times more Vitamin B2, 11.3 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin B12 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.3 times more Vitamin B1, 3.5 times more Vitamin B5, 2.7 times more Vitamin B9 and 50.2 times more Vitamin C than Sweetened Mocha Instant Coffee.
- 1 kilogram of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B5 and Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
- Both Sweetened Mocha Instant Coffee as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Mocha Instant Coffee vs Canned Orange Juice:
- 1 kilogram of Sweetened Mocha Instant Coffee has 27.1 times more Calcium, 19.8 times more Copper, 6.8 times more Magnesium, 21.2 times more Manganese, 14.8 times more Phosphorus, 5.6 times more Potassium, 62 times more Selenium, 79.3 times more Sodium and 24 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 51.6 times more Water than Sweetened Mocha Instant Coffee.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
- Both Sweetened Mocha Instant Coffee as well as Unsweetened Canned Orange Juice lack sufficient amounts of Iron in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Mocha Instant Coffee has 9.8 times more Energy, 105.8 times more Fat, 274.1 times more Saturated Fat, 8.3 times more Omega 3, 36.9 times more Omega 6, 6.7 times more Carbohydrate, 6.6 times more Sugars, 6.3 times more Fiber and 7.8 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein