Comparing Nutrients in 100 calories Instant Coffee half the Caffeine VS Baked Potato Flesh
Weight per 100 calories
Instant Coffee half the Caffeine
28.4g
Baked Potato Flesh
108g
Instant Coffee half the Caffeine has 3.8 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Instant Coffee half the Caffeine or Baked Potato Flesh?
Instant Coffee Half The Caffeine VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Coffee half the Caffeine or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Instant Coffee half the Caffeine vs Baked Potato Flesh:
100 calories of Instant Coffee half the Caffeine have 5.3 times more Vitamin B3 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 49.7 times more Vitamin B1, 21.7 times more Vitamin B5, 39.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Instant Coffee half the Caffeine .
100 calories of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Regular Instant Coffee half the Caffeine as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Instant Coffee half the Caffeine vs Baked Potato Flesh:
100 calories of Instant Coffee half the Caffeine have 7.5 times more Calcium, 3.3 times more Iron, 3.5 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium and 11.1 times more Selenium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 5.9 times more Copper, 3.1 times more Zinc and 92.1 times more Water than Regular Instant Coffee half the Caffeine .
100 calories of Instant Coffee half the Caffeine lack sufficient amounts of Zinc
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Instant Coffee half the Caffeine have 1.9 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Sugars and more Fiber than Regular Instant Coffee half the Caffeine .
Both Instant Coffee half the Caffeine and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Coffee half the Caffeine provide inadequate amounts of Fiber
Both Regular Instant Coffee half the Caffeine as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.