Nutrient Comparison: Instant Coffee half the Caffeine VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Instant Coffee half the Caffeine versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Instant Coffee half the Caffeine vs Baked Potato Flesh:
- 7 ounces of Instant Coffee half the Caffeine have 3.5 times more Vitamin B2 and 20.2 times more Vitamin B3 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 13.1 times more Vitamin B1, 5.7 times more Vitamin B5, 10.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Instant Coffee half the Caffeine .
- 7 ounces of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Regular Instant Coffee half the Caffeine as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Instant Coffee half the Caffeine vs Baked Potato Flesh:
- 7 ounces of Instant Coffee half the Caffeine have 28.2 times more Calcium, 12.6 times more Iron, 13.1 times more Magnesium, 10.6 times more Manganese, 6.1 times more Phosphorus, 9 times more Potassium, 42 times more Selenium, 7.4 times more Sodium and 1.2 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Copper and 24.3 times more Water than Regular Instant Coffee half the Caffeine .
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Instant Coffee half the Caffeine have 3.8 times more Energy, 3.4 times more Carbohydrate and 7.4 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain more Sugars and more Fiber than Regular Instant Coffee half the Caffeine .
- 7 ounces of Instant Coffee half the Caffeine provide inadequate amounts of Fiber
- Both Regular Instant Coffee half the Caffeine as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.