Nutrient Comparison: Instant Coffee half the Caffeine VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Coffee half the Caffeine versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Coffee half the Caffeine vs Baked Potato Flesh:
- 14 ounces of Instant Coffee half the Caffeine have 3.5 times more Vitamin B2 and 20.2 times more Vitamin B3 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 13.1 times more Vitamin B1, 5.7 times more Vitamin B5, 10.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Instant Coffee half the Caffeine .
- 14 ounces of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Regular Instant Coffee half the Caffeine as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Instant Coffee half the Caffeine vs Baked Potato Flesh:
- 14 ounces of Instant Coffee half the Caffeine have 28.2 times more Calcium, 12.6 times more Iron, 13.1 times more Magnesium, 10.6 times more Manganese, 6.1 times more Phosphorus, 9 times more Potassium, 42 times more Selenium, 7.4 times more Sodium and 1.2 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Copper and 24.3 times more Water than Regular Instant Coffee half the Caffeine .
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Coffee half the Caffeine have 3.8 times more Energy, 3.4 times more Carbohydrate and 7.4 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain more Sugars and more Fiber than Regular Instant Coffee half the Caffeine .
- 14 ounces of Instant Coffee half the Caffeine provide inadequate amounts of Fiber
- Both Regular Instant Coffee half the Caffeine as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.