Nutrient Comparison: Instant Coffee half the Caffeine VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Instant Coffee half the Caffeine versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Instant Coffee half the Caffeine vs Baked Potato Skin:
- 7 ounces of Instant Coffee half the Caffeine have 9.2 times more Vitamin B3 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 15.3 times more Vitamin B1, 1.4 times more Vitamin B2, 8.8 times more Vitamin B5, 21.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Instant Coffee half the Caffeine .
- 7 ounces of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Regular Instant Coffee half the Caffeine as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Instant Coffee half the Caffeine vs Baked Potato Skin:
- 7 ounces of Instant Coffee half the Caffeine have 4.1 times more Calcium, 7.6 times more Magnesium, 2.8 times more Manganese, 3 times more Phosphorus, 6.2 times more Potassium, 18 times more Selenium and 1.8 times more Sodium than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 5.9 times more Copper, 1.6 times more Iron and 1.4 times more Zinc than Regular Instant Coffee half the Caffeine .
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Instant Coffee half the Caffeine have 1.8 times more Energy, 1.6 times more Carbohydrate and 3.4 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain more Fiber than Regular Instant Coffee half the Caffeine .
- 7 ounces of Instant Coffee half the Caffeine provide inadequate amounts of Fiber
- Both Regular Instant Coffee half the Caffeine as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.