Comparing Nutrients in 100 calories Instant Coffee half the Caffeine VS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Instant Coffee half the Caffeine
28.4g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Instant Coffee half the Caffeine has 2.4 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Instant Coffee half the Caffeine or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Instant Coffee half the Caffeine
16%
1%
83%
Frozen Crinkle Cut French Fried Potatoes with Salt
Instant Coffee Half The Caffeine VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Coffee half the Caffeine or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Instant Coffee half the Caffeine vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Instant Coffee half the Caffeine have 5.5 times more Vitamin B3 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 31.9 times more Vitamin B1, 11.1 times more Vitamin B5, 16.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Instant Coffee half the Caffeine .
100 calories of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Regular Instant Coffee half the Caffeine as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Instant Coffee half the Caffeine vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Instant Coffee half the Caffeine have 4.5 times more Calcium, 3 times more Iron, 6.5 times more Magnesium, 4.5 times more Manganese, 1.6 times more Phosphorus, 3.9 times more Potassium and 10.5 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper, 22.7 times more Sodium and 2.3 times more Zinc than Regular Instant Coffee half the Caffeine .
100 calories of Instant Coffee half the Caffeine lack sufficient amounts of Zinc
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Instant Coffee half the Caffeine have 1.3 times more Carbohydrate and 2.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 24.1 times more Fat, 15.3 times more Saturated Fat and more Fiber than Regular Instant Coffee half the Caffeine .
Both Instant Coffee half the Caffeine and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Instant Coffee half the Caffeine provide inadequate amounts of Fiber
Both Regular Instant Coffee half the Caffeine as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.