Nutrient Comparison: Instant Coffee half the Caffeine VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Coffee half the Caffeine versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Coffee half the Caffeine vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Instant Coffee half the Caffeine have 2 times more Vitamin B2 and 13.2 times more Vitamin B3 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.3 times more Vitamin B1, 4.6 times more Vitamin B5, 6.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Instant Coffee half the Caffeine .
- 14 ounces of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Regular Instant Coffee half the Caffeine as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Instant Coffee half the Caffeine vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Instant Coffee half the Caffeine have 10.8 times more Calcium, 1.8 times more Copper, 7.1 times more Iron, 15.6 times more Magnesium, 10.9 times more Manganese, 3.7 times more Phosphorus, 9.3 times more Potassium and 25.2 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.4 times more Sodium than Regular Instant Coffee half the Caffeine .
- Both Instant Coffee half the Caffeine and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Zinc per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Coffee half the Caffeine have 2.4 times more Energy, 3.1 times more Carbohydrate and 6.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10 times more Fat, 6.3 times more Saturated Fat and more Fiber than Regular Instant Coffee half the Caffeine .
- 14 ounces of Instant Coffee half the Caffeine provide inadequate amounts of Fiber
- Both Regular Instant Coffee half the Caffeine as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.