Instant Coffee Half The Caffeine VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Coffee half the Caffeine or Tomato Powder?
Lets compare vitamin content per 100 calories of Instant Coffee half the Caffeine vs Tomato Powder:
- 100 calories of Instant Coffee half the Caffeine have 2.6 times more Vitamin B3 than Tomato Powder.
- While 100 kcal of Tomato Powder contain more Vitamin A, 133 times more Vitamin B1, 12 times more Vitamin B2, 45.2 times more Vitamin B5, 18.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 29.9 times more Vitamin K than Regular Instant Coffee half the Caffeine .
- 100 calories of Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Regular Instant Coffee half the Caffeine as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Instant Coffee half the Caffeine vs Tomato Powder:
- 100 calories of Instant Coffee half the Caffeine have 1.6 times more Magnesium, 1.6 times more Potassium and 2 times more Selenium than Tomato Powder.
- While 100 kcal of Tomato Powder contain 1.4 times more Calcium, 10.4 times more Copper, 1.3 times more Manganese, 4.2 times more Sodium and 5.7 times more Zinc than Regular Instant Coffee half the Caffeine .
- Both Instant Coffee half the Caffeine and Tomato Powder contain similar levels of Iron and Phosphorus per 100 calories.
- 100 calories of Instant Coffee half the Caffeine lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Tomato Powder contain more Sugars and more Fiber than Regular Instant Coffee half the Caffeine .
- Both Instant Coffee half the Caffeine and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Instant Coffee half the Caffeine provide inadequate amounts of Fiber
- Both Regular Instant Coffee half the Caffeine as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.