Nutrient Comparison: Instant Coffee half the Caffeine VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Instant Coffee half the Caffeine versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Instant Coffee half the Caffeine vs Tomato Powder:
- 7 ounces of Instant Coffee half the Caffeine have 3.1 times more Vitamin B3 than Tomato Powder.
- While 7 oz of Tomato Powder contain more Vitamin A, 114.1 times more Vitamin B1, 10.3 times more Vitamin B2, 38.8 times more Vitamin B5, 15.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 25.7 times more Vitamin K than Regular Instant Coffee half the Caffeine .
- 7 ounces of Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Regular Instant Coffee half the Caffeine as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Instant Coffee half the Caffeine vs Tomato Powder:
- 7 ounces of Instant Coffee half the Caffeine have 1.8 times more Magnesium, 1.8 times more Potassium and 2.4 times more Selenium than Tomato Powder.
- While 7 oz of Tomato Powder contain 8.9 times more Copper, 3.6 times more Sodium and 4.9 times more Zinc than Regular Instant Coffee half the Caffeine .
- Both Instant Coffee half the Caffeine and Tomato Powder contain similar levels of Calcium, Iron, Manganese and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tomato Powder contain more Sugars and more Fiber than Regular Instant Coffee half the Caffeine .
- Both Instant Coffee half the Caffeine and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- 7 ounces of Instant Coffee half the Caffeine provide inadequate amounts of Fiber
- Both Regular Instant Coffee half the Caffeine as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.