Comparing Nutrients in 100 calories Instant CoffeeVS Dried Acorns
Weight per 100 calories
Instant Coffee
28.3g
Dried Acorns
19.6g
Dried Acorns have 1.4 times more energy per unit of mass than Regular Instant Coffee Powder, which is very high in comparison to other foods. Instant Coffee having high energy density.
Discover which food has more nutrients per 100 calories - Instant Coffee or Dried Acorns?
Instant Coffee VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Coffee or Dried Acorns?
Lets compare vitamin content per 100 calories of Instant Coffee vs Dried Acorns:
100 calories of Instant Coffee have 16.9 times more Vitamin B3 than Dried Acorns.
While 100 kcal of Dried Acorns contain 12.9 times more Vitamin B1, 1.4 times more Vitamin B2, 6.7 times more Vitamin B5, 16.6 times more Vitamin B6 and more Vitamin B9 than Regular Instant Coffee Powder.
100 calories of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Regular Instant Coffee Powder as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Instant Coffee vs Dried Acorns:
100 calories of Instant Coffee have 3.8 times more Calcium, 6.1 times more Iron, 5.8 times more Magnesium, 1.8 times more Manganese, 4.2 times more Phosphorus and 7.2 times more Potassium than Dried Acorns.
While 100 kcal of Dried Acorns contain 4.1 times more Copper than Regular Instant Coffee Powder.
100 calories of Dried Acorns lack sufficient amounts of Calcium
Both Regular Instant Coffee Powder as well as Dried Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Instant Coffee have 2 times more Carbohydrate and 2.2 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 43.6 times more Fat, 14.4 times more Saturated Fat and 23.3 times more Omega 6 than Regular Instant Coffee Powder.
Both Instant Coffee and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Instant Coffee provide inadequate amounts of Omega 6