Nutrient Comparison: Instant Coffee VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Instant Coffee versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Instant Coffee vs Dried Acorns:
- 7 ounces of Instant Coffee have 11.7 times more Vitamin B3 than Dried Acorns.
- While 7 oz of Dried Acorns contain 18.6 times more Vitamin B1, 2.1 times more Vitamin B2, 9.7 times more Vitamin B5, 24 times more Vitamin B6 and more Vitamin B9 than Regular Instant Coffee Powder.
- 7 ounces of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Regular Instant Coffee Powder as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Instant Coffee vs Dried Acorns:
- 7 ounces of Instant Coffee have 2.6 times more Calcium, 4.2 times more Iron, 4 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 5 times more Potassium and more Sodium than Dried Acorns.
- While 7 oz of Dried Acorns contain 5.9 times more Copper and 1.9 times more Zinc than Regular Instant Coffee Powder.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Instant Coffee have 1.4 times more Carbohydrate and 1.5 times more Protein than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.4 times more Energy, 62.8 times more Fat, 20.7 times more Saturated Fat and 33.6 times more Omega 6 than Regular Instant Coffee Powder.
- 7 ounces of Instant Coffee provide inadequate amounts of Omega 6