Instant Coffee VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Coffee or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Instant Coffee vs Sunflower Seed Flour:
- 100 calories of Instant Coffee have 3.6 times more Vitamin B3 than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 431.4 times more Vitamin B1, 3.9 times more Vitamin B2, 73.7 times more Vitamin B5, 28.1 times more Vitamin B6 and more Vitamin B9 than Regular Instant Coffee Powder.
- 100 calories of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Regular Instant Coffee Powder as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Instant Coffee vs Sunflower Seed Flour:
- 100 calories of Instant Coffee have 48.7 times more Potassium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 13.3 times more Copper, 1.6 times more Iron, 2.5 times more Phosphorus, 5 times more Selenium and 15.3 times more Zinc than Regular Instant Coffee Powder.
- Both Instant Coffee and Sunflower Seed Flour contain similar levels of Calcium, Magnesium and Manganese per 100 calories.
- 100 calories of Instant Coffee lack sufficient amounts of Zinc
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Instant Coffee have 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and 4.3 times more Protein than Regular Instant Coffee Powder.
- Both Instant Coffee and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Instant Coffee provide inadequate amounts of Fiber
- Both Regular Instant Coffee Powder as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.