Nutrient Comparison: Instant Coffee VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Instant Coffee versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Coffee vs Sunflower Seed Flour:
- 100 grams of Instant Coffee have 3.9 times more Vitamin B3 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 398.4 times more Vitamin B1, 3.6 times more Vitamin B2, 68 times more Vitamin B5, 26 times more Vitamin B6 and more Vitamin B9 than Regular Instant Coffee Powder.
- 100 grams of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Regular Instant Coffee Powder as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Instant Coffee vs Sunflower Seed Flour:
- 100 grams of Instant Coffee have 1.2 times more Calcium, 52.8 times more Potassium and 12.3 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 12.3 times more Copper, 1.5 times more Iron, 2.3 times more Phosphorus, 4.6 times more Selenium and 14.1 times more Zinc than Regular Instant Coffee Powder.
- Both Instant Coffee and Sunflower Seed Flour contain similar levels of Magnesium and Manganese per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Coffee have 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 4.8 times more Omega 6, more Fiber and 3.9 times more Protein than Regular Instant Coffee Powder.
- Both Instant Coffee and Sunflower Seed Flour offer comparable quantities of Energy per 100 grams.
- 100 grams of Instant Coffee provide inadequate amounts of Omega 6 and Fiber
- Both Regular Instant Coffee Powder as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.