Comparing Nutrients in 100 calories Prepared With Water Regular Instant CoffeeVS Dried Butternuts
Weight per 100 calories
Prepared With Water Regular Instant Coffee
5000g
Dried Butternuts
16.3g
Dried Butternuts have 306 times more energy per unit of mass than Prepared With Water Regular Instant Coffee, which is very high in comparison to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Regular Instant Coffee or Dried Butternuts?
Prepared With Water Regular Instant Coffee VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Regular Instant Coffee or Dried Butternuts?
Lets compare vitamin content per 100 calories of Prepared With Water Regular Instant Coffee vs Dried Butternuts:
100 calories of Prepared With Water Regular Instant Coffee have 2.1 times more Vitamin B2 and 69.1 times more Vitamin B3 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Vitamin B1, 2.1 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Prepared With Water Regular Instant Coffee.
100 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Prepared With Water Regular Instant Coffee as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Regular Instant Coffee vs Dried Butternuts:
100 calories of Prepared With Water Regular Instant Coffee have 23.1 times more Calcium, 7.5 times more Copper, 3 times more Iron, 5.2 times more Magnesium, 2.1 times more Phosphorus, 21.8 times more Potassium, 1.8 times more Selenium, 1224 times more Sodium and 9078.3 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.4 times more Manganese than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Dried Butternuts contain similar levels of Zinc per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Regular Instant Coffee have 8.6 times more Carbohydrate and 1.2 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Fat, more Omega 3, 55.1 times more Omega 6 and more Fiber than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate