Nutrient Comparison: Prepared With Water Regular Instant Coffee VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared With Water Regular Instant Coffee versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared With Water Regular Instant Coffee vs Dried Butternuts:
- 7 oz of Dried Butternuts contain more Vitamin B1, 148 times more Vitamin B2, 4.4 times more Vitamin B3, 633 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Regular Instant Coffee.
- 7 ounces of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Prepared With Water Regular Instant Coffee as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Prepared With Water Regular Instant Coffee vs Dried Butternuts:
- 7 ounces of Prepared With Water Regular Instant Coffee have 29.7 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 13.3 times more Calcium, 40.9 times more Copper, 100.5 times more Iron, 59.3 times more Magnesium, 437.3 times more Manganese, 148.7 times more Phosphorus, 14 times more Potassium, 172 times more Selenium and 313 times more Zinc than Prepared With Water Regular Instant Coffee.
- 7 ounces of Prepared With Water Regular Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 306 times more Energy, more Fat, 653 times more Saturated Fat, more Omega 3, 16863.5 times more Omega 6, 35.4 times more Carbohydrate, more Fiber and 249 times more Protein than Prepared With Water Regular Instant Coffee.
- 7 ounces of Prepared With Water Regular Instant Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein